Glycemic Index is a number which represents that food's effect on a person's blood sugar and insulin levels.
The lower the number (index) the longer it takes to digest meaning one feels full longer and appetite is controlled for a longer time.
The foods with higher GI are metabolized quickly and therefore cause blood sugar spikes and more insulin production.
Foods with lower GI lowers the risk of developing Type 2 Diabetes and heart disease. They also help control cholesterol.
Low GI is less that 55.
Medium GI is between 56-69.
High GI is greater than 70.
For example, hummus has a GI of 6, yams have a GI of 54, Pizza is 80, and Russet potatoes are 111.
The rule of thumb is that white, starchy foods or processed foods have high GIs.
The lower the number (index) the longer it takes to digest meaning one feels full longer and appetite is controlled for a longer time.
The foods with higher GI are metabolized quickly and therefore cause blood sugar spikes and more insulin production.
Foods with lower GI lowers the risk of developing Type 2 Diabetes and heart disease. They also help control cholesterol.
Low GI is less that 55.
Medium GI is between 56-69.
High GI is greater than 70.
For example, hummus has a GI of 6, yams have a GI of 54, Pizza is 80, and Russet potatoes are 111.
The rule of thumb is that white, starchy foods or processed foods have high GIs.
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