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Saturday, November 7, 2015

What is emotional resilience?

Emotional resilience is the capacity to adapt well to difficult situations such as severe stress, illness, high conflict, trauma, illness, etc.

Resilience can be nurtured through:

  • close friends/family
  • feeling in control
  • helping others
  • managing strong feelings
  • changing thinking patterns
  • making meaning from disturbing events.

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