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Saturday, May 9, 2015

Does chewing gum help promote weight loss?

Studies have shown that chewing gum can help promote weight loss.

In a University of Rhode Island research study, gum chewers ate 68 fewer calories at lunch, plus burned 5% more calories than non-gum chewers.

A Louisiana State University (Dr Paula J Geiselman) study, found  that chewing gum helped control appetites and decreased daily intake of food by 40 calories.

Cutting 100 calories a day can result in loosing up to 10 pounds a year.

Reaching for a piece of gum instead of high caloried junk food, can help you loose up to two pounds a year.


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