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Friday, May 8, 2015

What is the Therapeutic Lifestyle Change (TLC) for Depression?

Studies are showing the healthy lifestyles can be just as effective as pharmaceuticals for the treatment of depression. The following six have been identified as being particularly useful for healing from depression. Depression is an illness of decreased motivation; so the challenge is how to sustain these lifestyle changes until depression is erased or reduced.

1) Social connection.
2) Enhanced sleep.
3) Sunlight exposure.
4) Physical exercise.
5) Engaging activity.
6) Omega-3 fatty acids.

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