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Monday, July 11, 2016

What is Vitamin B 12?

This vitamin is also known as cobalamin and is responsible for healthy DNA formation, healthy blood cells, and nerves. A deficiency of this vitamin can cause anaemia, nerve damage, and heart disease.

The nest sources of Vitamin B 12 are from animal products including dairy.

There is much confusion and controversy on whether vegetarians and/or vegans can get enough of this vitamin to stay healthy.

Reseach shows that chlorella is a good source of plant based B 12.

Many nutritionists suggests that vegans take supplementation.  

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