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Monday, July 18, 2016

What is Vitamin K?

This vitamin aids in blood clotting and bone health, especially with aging.

It's found in leafy green vegetables as well as brasicas (brocoli family). Bacteria in the intestines also aids in Vitamin K formation.

It is fat soluable meaning that the K Vitamin is better absorbed when eaten with some fat.

Vitamin K does not store well in the body and can be rapidly depleted. 

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