1) Protein takes loger to metabolize in the body, therefore one feels fuller (satiated) longer after eating protein.
2) Protein boosts levels of dopamine in the brain which regulates cravings.
3) Protein reduces brain signals controlling food motivation and reward driven eating behaviour.
The worst thing someone could do is skip breakfast altogether.
2) Protein boosts levels of dopamine in the brain which regulates cravings.
3) Protein reduces brain signals controlling food motivation and reward driven eating behaviour.
The worst thing someone could do is skip breakfast altogether.
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