Magnesium is a chemical element needed for over 300 chemical reactions in the body. It's also known as an anti-stress mineral and natural tranquilizer.
Magnesium is depleted in people whose diets consist of processed foods, baked goods, soda, more than 7 alcohol units/week, caffeinated drinks, calcium supplements.
Magnesium is also depleted in people who are under alot of stress and who have poor diets.
Lack of magnesium looks like hyperexcitability, muscle weakness, sleepiness, aggression.
Studies done with high risk youth have found diets rich in magnesium are associated with reduced aggression and for reduced ADHD symptoms.
Magnesium can be found in dark, leafy vegetables, nuts, seeds, legumes, and cocoa.
Magnesium is depleted in people whose diets consist of processed foods, baked goods, soda, more than 7 alcohol units/week, caffeinated drinks, calcium supplements.
Magnesium is also depleted in people who are under alot of stress and who have poor diets.
Lack of magnesium looks like hyperexcitability, muscle weakness, sleepiness, aggression.
Studies done with high risk youth have found diets rich in magnesium are associated with reduced aggression and for reduced ADHD symptoms.
Magnesium can be found in dark, leafy vegetables, nuts, seeds, legumes, and cocoa.
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