These have all been tested in research:
1) Tap your forehead (distraction)
2) Change how you think (MRI scans show that people who think about the ill effects of poor eating, increase the activity in the part of the brain responsible for self-regulation.
3) Play a computer game for 3 minutes (based on Elaborated Intrusion Theory)
4) Imagine colours, smells, sounds which will ground you in present time.
5) Surround yourself with pictures of food (The Instagram Diet).
6) Go for a walk (or any physical activity).
7) Eat protein rich breakfasts.
8) Chew gum.
9) Sleep well (frontol lobes which help provide self-control are less active in the sleep deprived)
10) Pay attention to your emotions.
1) Tap your forehead (distraction)
2) Change how you think (MRI scans show that people who think about the ill effects of poor eating, increase the activity in the part of the brain responsible for self-regulation.
3) Play a computer game for 3 minutes (based on Elaborated Intrusion Theory)
4) Imagine colours, smells, sounds which will ground you in present time.
5) Surround yourself with pictures of food (The Instagram Diet).
6) Go for a walk (or any physical activity).
7) Eat protein rich breakfasts.
8) Chew gum.
9) Sleep well (frontol lobes which help provide self-control are less active in the sleep deprived)
10) Pay attention to your emotions.
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