Set point is one's ideal body weight which the body aims to achieve. This body weight is "defended" over time, by interacting physiological processes which are not under conscious control.
This means that if one's set point is on the heavier side, it would be next to impossible to maintain long term weight loss as the body physiology will keep adjusting to maintain the set point.
This means that if one's set point is on the heavier side, it would be next to impossible to maintain long term weight loss as the body physiology will keep adjusting to maintain the set point.
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